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Just try being. Yes I know it one day. I swear you will feel a billion times better. One good friend is worth all the gold in the world. Two good friends, wow, that is just out of this world. I love my friends. They make me happy just. Limit one pass per person. Non Members only. Must be 18 yrs.

Not redeemable for cash or to be combined with other offers. Not to be combined with other offers. They should care enough and love you enough to allow you to just be you. They should want more then the best for you and be happy when all great things happen to you. Sometimes you need to re-evaluate the company you keep. Yeah, you got it. Surround yourself with happy people, those that make you smile. Now I am not saying that they are not honest with you, because only a true friend can risk a friendship to tell you something you may not want to hear.

However, they should do so in a very loving and constructive way. I made a conscious decision about twelve years ago to do this, and it made a huge difference. I sat down with some of my friends at the time and tried to explain how I felt in the hopes that maybe we could work things out and move forward together. And you know for some it really worked. Others well, it was still good; I just see them less and in a different way.

Of course, it is not the same, but it had to be that way. On those days when I just need a bit of a pick me up or to be reminded of my goals, they are always there for me, and vise versa. Read, read, read. There is so much to learn out there and so many brilliant people from whom to learn. I always want to learn and grow. I just love them; however, I have read many other authors. We all need pick me ups and need to have reinforcements. Now that is the best. The perfect book always seems to fall in my lap. Some books have even changed my life forever. There are many different ways to remind yourself of your goals and dreams.

You can make a vision board or book to remind you of all the things you want out of life. This is so much fun. Dream big - I mean really big. The sky is the limit. Think about the different areas of well being that you want to work on. Is it a healthy diet, or an amazing body or maybe you want abundance? Put it somewhere you can see every single day so you can stay focused on your goals.

You will be amazed. Or my body is strong, fit and healthy. I am a machine. You can also write in a journal about what your desires are or things you want to work on. You can break it down into categories- your home, body, family, etc. The books you read can also help you with many other ideas. They have always helped me. The power of others is my favorite. Being with people that have the same goals is the best. I always meet such fun people whenever I go to different workshops or classes. Reading is wonderful, but the energy of others in the same room, all of which want and expect amazing things life, now that is cool.

My latest journey has been one of the most exciting. What a cool name - intense and Sati - which means mindfulness. This I had to try. It was truly one of the best classes I had ever taken. It was a tough and energetic workout with positive. PhysicallyFIT affirmations being yelled out by everyone at the same time.

The energy was incredible. Leave it to Patricia to come up with a workout that embodied everything I had been reading about and put it together with working out. It was just mind blowing. The energy you got from that workout was just not imaginable. I am ready and willing to receive the beauty in me; see the beauty in you. I had found my next new thing. It was unbelievable and I brought a few friends with me so I could share this terrific experience. They all loved it.

The friends I made there were also the best. What a blast! Betsy Cast, an incredible instructor and trainer in Philadelphia, is teaching Intensati at my club starting this month. It has received a tremendous response. They are all screaming at the top of their lungs and feeling so empowered. My fitness director Toni, who is also a wonderful find, was recently certified to teach Intensati and will be able to instruct at my club Weston Fitness very soon. Making people feel like they can do anything with their lives- how cool! It is truly something that is hard to explain on paper.

You will just have to take a class and experience it for yourself. Thank you, thank you, and thank you. This is how I look at life. I am so grateful for all I have. I wake up every morning, look in the mirror and think of all my blessings. Even when things look bad I try to think of all the wonderful things.

When I start getting really upset or angry I remind myself to take a deep breath in and then look around and give thanks. Then I calm down and am able to address the issue in a whole different light. It still may not be your best day but it sure can be a heck of a lot better.

Before you lay into them think about all their wonderful attributes that you are truly grateful for and it will make a world of difference. Start right now. Begin thinking of all the things you can be grateful for. I promise it will put a smile on your face. Six short tips, but five very important things to remember. I hope in your search for well being I have provided just one little tid bit you can take with you on your way. Life truly is amazing and is a joy every day. All Good Things,. We asked readers to respond with stories of motivation and success as well as those stumbling blocks to getting off the couch and onto the trails and sidewalks of Philadelphia.

The issue has been on shelves now for about a month and the response has been overwhelmingly positive and definitely helpful. Deborah oversees all group exercise, specialty programming and events in the Philadelphia and South Jersey market and knows a thing or two about getting and staying in shape. Deborah ran a marathon several years ago and found that a running partner helped to keep her motivated and keep her on track with her program. Another response came from Kathleen, who started running this time last year.

Run — a very hilly 10K. I was planning on Broad Street in the spring. Much like my own retreat after the Philadelphia Marathon last November, she too lost the motivations to keep running after her 10K. My training went from six days a week to three days a week and then winter came. So I had another excuse. Kathleen runs with a running club and, Like Deborah, she finds that running with others can be a useful tool to staying in good shape. Kathleen also has a few running mantras to help keep her going. What Dave, Kathleen, Deborah and others told me is that there are certainly no boilerplate formulas for staying motivated.

Brian K. Sims is an attorney and writer in Philadelphia, PA and concentrates his practice on insurance matters nationwide. In addition to his practice, Mr. In his spare time he is still trying to become a runner and enjoying everything that Center City Philadelphia has to offer. He can be reached at Brian PhillyFitMagazine.

If Ed, Tracy, Riley and Ryan Lewis can find time for family togetherness and physical fitness, so can you. Both are Philadelphia police officers. Tracy and Ed Lewis have been a team since They live in Northeast Philadelphia near the Franklin Mills Mall, but make it a point to take the kids and explore the local countryside as often as their busy schedules permit. Her commitment to fitness and a healthy diet helped her to lose twenty pounds, although she admits that she slacked off a bit while pregnant with Ryan. According to Tracy, her dedication was sparked ten years ago, when she started classes at the Police Academy.

When Riley was occupied learning the backstroke, her mother had a chance to work out in the fitness center. Now Riley is on the swim team, and both Ed and Tracy are using that time for classes like Body Pump, in which you work out with a group, but can use the weights appropriate for your own, individual level. Even with an extremely busy schedule, the family tries to get to the gym, or exercise outside, five days a week. Although baby Ryan is a little young for the swim team, nine-yearold Riley is a huge Y fan. They are however, very pleased, both at the results of their commitment to fitness, and at the fact that exercising together has brought them closer to each other.

Most important to both of them is the idea that they are serving as role models for their daughters. Elizabeth Eisenstadt Evans is a Glenmoore, Pa-based features writer, book- reviewer and religion columnist. Contact her at eeisenstadt phillyfitmagazine. Suite , , Phila. Broad St. I wake up at five am, roll out of bed, kiss my wife and daughter, put on my running clothes, say goodbye to the dog, and I am off- running through the streets of Philadelphia. Jonathon and Jennifer Shur My usual route, which takes me through Center City, Philadelphia is dark, cold, and empty, except of course for the numerous homeless people that I pass.

At five in the morning the streets are littered with homeless; some sleeping, some are awake, others waive to me, and many beg for change as I pass by. After living in Philadelphia for the past ten years I am somewhat numb to this situation. When I first read about Back on My Feet I remember thinking, this is exactly what Philadelphia needs- someone who does not ignore the homeless problem, but rather engages these people, and lends a hand of support in the form of positive motivation and running.

I contacted Anne and inquired how I could get involved with the program. She invited me to join them during their next run. I was excited, a bit skeptical, and very curious to not only meet these homeless guys, but run with them. I arrived at am on the Rescue Mission at the corner of 13th and Vine. Anne was not there yet, but the participants of the Back on My Feet Program were.

I introduced myself to each member. Each guy was friendly, welcoming, and eager to talk with me about running. As we stretched together we continued our conversations as more members of the program arrived. Each one shook my hand and introduced themselves to me as they passed by. As I talked to these guys I could not help thinking to myself, this is completely amazing; the same guys who I pass each morning while running were now going to be running with me. Anne arrived, high-fived each guy, talked with each one for a while, and then we were off.

As we ran we talked about various topics: the city of Philadelphia, the weather, running, family, and the overall goals each person had.


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The general attitude. InspirationallyFIT was extremely positive filled with motivation, enthusiasm, and drive to achieve certain goals and used running as the device to do so. We laughed, encouraged one another, and talked on the way back to the shelter. As we finished, some guys were completely exhausted, while others seemed to have enough stamina to do the run again. I said my good-byes, and was off, back to my world. The rest of the day I kept thinking of my new acquaintances and the joy and happiness that they exuded while running.

I also thought that this program was exactly what these guys needed to help regain their self confidence and help them get back on their feet. I have been running with them ever since, and have seen their determination and enthusiasm increase each run. This program is truly remarkable and gives the homeless community of Philadelphia exactly what they need- a goal, a reason to believe in themselves and a reminder that they can get back on their feet and out of homelessness.

Jonathan Shur is thirty-one years old and a Philadelphia resident, marathoner and sports marketing professional. He and his wife Jennifer have a lovely daughter, Harley, and dog named Mookie. She really is and I really do get her to exercise most days of the week. While she managed to reach this age without the use of supplements, I know from the emails I get that older adults have many questions about which supplements might be right for them. Truth be told, there are some good supplements out.

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