The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health

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The Spark Solution

Forgot your password? Close Login. Forgot Password. Close Reset Password. Processing Please Don't Refresh the Page. Browse Books. Learn More. Play Sample. Give as a Gift Send this book as a Gift! Book Rating. Remove From Cart. The diet focuses on eating fruits, vegetables, seeds, nuts, legumes, and a huge focus on fish. This program has coaches that lead you along with healthy eating patterns, exercise and lifestyle changes. You should visit the HMR website to learn more.

The idea is eating foods you enjoy and taste good, but within the parameters of proper nutrition. This diet was originally designed to help lower blood pressure in people, but it has also shown great results in weight loss. Instituted from the Biggest Loser reality television show, this diet is based on an eating pyramid of The Weight Watchers program has shown true results and many people have been losing pounds and enjoying life. Visit the Weight Watchers website here.

But with determination and help like above, we can overcome obesity; live longer and enjoy life to its fullest. Greg Boudonck was a writer, Army veteran and entrepreneur.


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He was one of my best friends. Sadly, he passed away in View all posts by Greg Boudonck. Your email address will not be published. Leave this field empty. Leave a Reply Cancel reply Your email address will not be published. This website uses cookies to improve your experience.

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